M E D D C A R E

M e c h a n i c o a c h i n g

Contact

06 55 338 559

yvonne@meddcare.me

Voor al uw vragen of het maken van een afspraak kunt u mij bellen. Dit nummer kunt u ook gebruiken voor verschillende soorten berichten en/of social media.

Een email sturen kan via bovenstaande link of via het contactformulier hieronder.

Ik hoor graag wat ik voor u kan betekenen.

Vult u hier alstublieft geen persoonlijke gegevens in. Uw email-adres en korte omschrijving van uw klacht of vraag zijn voldoende. Wilt u graag worden teruggebeld? Vermeld dan uw telefoonnummer en evt uw voorkeursdag en -tijd.

Uw gegevens en alle berichten worden te allen tijde vertrouwelijk behandeld.
Mail communicatie is beveiligd. Daarnaast is extra beveiliging ingeschakeld in de vorm van een wachtwoord (zie ook Privacy)

Spreekuren

Reguliere openingstijden zijn:

Maandag 8.30 - 18.00

Dinsdag 8.30 - 13.00

Donderdag 8.30 - 13.00

Vrijdag             9.00 - 15.00 op locatie aan huis
              (zo nodig of op medische indicatie,
                                informeer naar de mogelijkheden.
              Een toeslag wordt berekend voor
                                behandeling aan huis.)

Vraag naar de mogelijkheden voor een afspraak buiten de reguliere openingstijden om.

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Fresh herbs, like mint and koriander, pul biber, garlic... a pinch of pink Himalaya seasalt... .\nBake it all at high temp then let it simmer at a lower temp... add tomatoes to taste and to how red and sweet you\u2019d like your sauce to be...\n.\n Throw in previously made and baked meatballs. Any size is fine. Any flavor is fine, just make it fit your sauce as in matching herbs (and matching color for the really picky ones among us \ud83d\ude44). .\nAs far as preferences go: you can use lean beef or pork or a mix, or just leave the meat out and use a veggie or vegan version like tofu or your choice of veggie-based, really anything is possible!\n.\nBoil some pasta al dente and serve a little scoop of it with a large scoop of sauce, sprinkle a little (Parmesan) cheese if you like...\n.\n#italian #pasta #meatballs #veganifyoulike #tomatoes #courgette #garlic #freshmint #freshherbs #koriander #gratedcheese #enjoyhomecooking #lovefood #eatdelicious #mechanicoaching"}],"height":817,"width":1080,"is_video":false,"owner_id":"8286469192","owner_name":"meddcare.me","taken_at_timestamp":1585255451,"thumbnail_src":"https:\/\/scontent-arn2-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/c175.0.1090.1090a\/s640x640\/90676438_2550966491820676_6608433058809546391_n.jpg?_nc_ht=scontent-arn2-1.cdninstagram.com&_nc_cat=104&_nc_ohc=OanrZuPF-9kAX8kiR3D&oh=2ba4216fbaaacae3d840562122148240&oe=5EA7A2B1","thumbnail_resources":[{"src":"https:\/\/scontent-arn2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c175.0.1090.1090a\/s150x150\/90676438_2550966491820676_6608433058809546391_n.jpg?_nc_ht=scontent-arn2-1.cdninstagram.com&_nc_cat=104&_nc_ohc=OanrZuPF-9kAX8kiR3D&oh=5a6f7407c9d639acd5573c79fefae34b&oe=5EA85001","config_width":150,"config_height":150},{"src":"https:\/\/scontent-arn2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c175.0.1090.1090a\/s240x240\/90676438_2550966491820676_6608433058809546391_n.jpg?_nc_ht=scontent-arn2-1.cdninstagram.com&_nc_cat=104&_nc_ohc=OanrZuPF-9kAX8kiR3D&oh=d97460648cbefc85b79280446019a195&oe=5EA80507","config_width":240,"config_height":240},{"src":"https:\/\/scontent-arn2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c175.0.1090.1090a\/s320x320\/90676438_2550966491820676_6608433058809546391_n.jpg?_nc_ht=scontent-arn2-1.cdninstagram.com&_nc_cat=104&_nc_ohc=OanrZuPF-9kAX8kiR3D&oh=21524061d43e1eb1852025acbb343482&oe=5EA8D079","config_width":320,"config_height":320},{"src":"https:\/\/scontent-arn2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c175.0.1090.1090a\/s480x480\/90676438_2550966491820676_6608433058809546391_n.jpg?_nc_ht=scontent-arn2-1.cdninstagram.com&_nc_cat=104&_nc_ohc=OanrZuPF-9kAX8kiR3D&oh=36bf977d35b106b2dcfc18560fec5c9b&oe=5EA8A6C0","config_width":480,"config_height":480},{"src":"https:\/\/scontent-arn2-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/c175.0.1090.1090a\/s640x640\/90676438_2550966491820676_6608433058809546391_n.jpg?_nc_ht=scontent-arn2-1.cdninstagram.com&_nc_cat=104&_nc_ohc=OanrZuPF-9kAX8kiR3D&oh=2ba4216fbaaacae3d840562122148240&oe=5EA7A2B1","config_width":640,"config_height":640}]},{"id":"2273482440751117363","shortcode":"B-NCDwEDvQz","display_url":"https:\/\/scontent-arn2-2.cdninstagram.com\/v\/t51.2885-15\/e35\/p1080x1080\/90520975_662845534506737_5696788556654782295_n.jpg?_nc_ht=scontent-arn2-2.cdninstagram.com&_nc_cat=105&_nc_ohc=tMv0me0wt2cAX9VX-ky&oh=ba8f7670c3514cd305a0fbbbc3e04996&oe=5EA6EBB9","liked_by":19,"comment_count":48,"accessibility_caption":"Photo by MeddCare Mechanicoaching on March 26, 2020. \u6ca1\u6709\u7167\u7247\u63cf\u8ff0\u3002","captions":[{"caption":"And now something to keep your brain active too!!\n.\nIn this time of (relative) isolation we are all so consumed with eating healthy food, staying in shape, exercising, keeping those abs and buts toned!! And ofcourse I agree totally!!! Strong muscles help stabilize your spine and other joints for a well functioning body. .\nAs a health & wellness coach and mechanical therapist I urge people to keep moving, in a lot of cases even when it hurts, be it then in moderation, and treat their bodies well.\n.\nBut what about that whole bunch of little grey cells living up there in the attic? They need attention too! They need nutrition too! And they need some excitement, to be stimulated, to stay active. They need exercise to stay healthy too! .\nI am realizing these days how much we take our brains for granted, and how much they are always working and keeping busy just to keep our physical machine happy and healthy. And that they can get lazy and sluggish if you don\u2019t give them what they need. .\nSo come on!! Give your brain this challenge!! Bet you\u2019ll need a few tries to get this one right!!! .\n\nAnswers in the comments please!! Let\u2019s wait and see who\u2019s the first one to get this right!! \ud83d\udd06\n.\n\n#challenge #isolation #greycells #brainexercise #brain #keepitmoving #stayawake #brainfog #sluggish #exerciseyourmind #whocangetthis #mechanicoaching"}],"height":1326,"width":1080,"is_video":false,"owner_id":"8286469192","owner_name":"meddcare.me","taken_at_timestamp":1585240248,"thumbnail_src":"https:\/\/scontent-arn2-2.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/c0.164.1440.1440a\/s640x640\/90520975_662845534506737_5696788556654782295_n.jpg?_nc_ht=scontent-arn2-2.cdninstagram.com&_nc_cat=105&_nc_ohc=tMv0me0wt2cAX9VX-ky&oh=b79014d281ab7a429cde646606d1eeea&oe=5EA7522C","thumbnail_resources":[{"src":"https:\/\/scontent-arn2-2.cdninstagram.com\/v\/t51.2885-15\/e35\/c0.164.1440.1440a\/s150x150\/90520975_662845534506737_5696788556654782295_n.jpg?_nc_ht=scontent-arn2-2.cdninstagram.com&_nc_cat=105&_nc_ohc=tMv0me0wt2cAX9VX-ky&oh=92e6c9fa9b9a2e59d70149895f01c45c&oe=5EA7F4E1","config_width":150,"config_height":150},{"src":"https:\/\/scontent-arn2-2.cdninstagram.com\/v\/t51.2885-15\/e35\/c0.164.1440.1440a\/s240x240\/90520975_662845534506737_5696788556654782295_n.jpg?_nc_ht=scontent-arn2-2.cdninstagram.com&_nc_cat=105&_nc_ohc=tMv0me0wt2cAX9VX-ky&oh=98e22ae2a56bcdaee7b230928d859d26&oe=5EA5ADAB","config_width":240,"config_height":240},{"src":"https:\/\/scontent-arn2-2.cdninstagram.com\/v\/t51.2885-15\/e35\/c0.164.1440.1440a\/s320x320\/90520975_662845534506737_5696788556654782295_n.jpg?_nc_ht=scontent-arn2-2.cdninstagram.com&_nc_cat=105&_nc_ohc=tMv0me0wt2cAX9VX-ky&oh=d73efb265fbbadd531731e969a3f45de&oe=5EA74291","config_width":320,"config_height":320},{"src":"https:\/\/scontent-arn2-2.cdninstagram.com\/v\/t51.2885-15\/e35\/c0.164.1440.1440a\/s480x480\/90520975_662845534506737_5696788556654782295_n.jpg?_nc_ht=scontent-arn2-2.cdninstagram.com&_nc_cat=105&_nc_ohc=tMv0me0wt2cAX9VX-ky&oh=16e34de4ab0c5023b4f19866a491f4ea&oe=5EA58E4B","config_width":480,"config_height":480},{"src":"https:\/\/scontent-arn2-2.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/c0.164.1440.1440a\/s640x640\/90520975_662845534506737_5696788556654782295_n.jpg?_nc_ht=scontent-arn2-2.cdninstagram.com&_nc_cat=105&_nc_ohc=tMv0me0wt2cAX9VX-ky&oh=b79014d281ab7a429cde646606d1eeea&oe=5EA7522C","config_width":640,"config_height":640}]},{"id":"2273473269225982737","shortcode":"B-M_-Saj4sR","display_url":"https:\/\/scontent-arn2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s1080x1080\/90829160_664309087472958_763932319107762823_n.jpg?_nc_ht=scontent-arn2-1.cdninstagram.com&_nc_cat=106&_nc_ohc=IwDEPedgUD0AX9oGaw5&oh=dcd9bef90417c0bd53ad8dffc2b76286&oe=5EA812FE","liked_by":41,"comment_count":0,"accessibility_caption":"Photo by MeddCare Mechanicoaching on March 26, 2020. \u56fe\u7247\u4e2d\u53ef\u80fd\u6709\uff1a\u98df\u7269","captions":[{"caption":"Look at these beautiful ripe vine tomatoes!\nThe color, the smell, they have just the right firmness!! And they\u2019re full of vitamin C and o so full of all kinds of goodness!\n.\nI guess I will use them today, just let me think.... What would be a great dish to let these beauties play the leading role?\n.\nAll tips and ideas are welcome! What do you guys think? .\n.\nJust leave your ideas in the comments! A pic with the winner will follow!! .\n\n#vinetomatoes #beauties #leadingrole #fullofvitaminc #whatdoyouthink #anyideas #perfect #ripetomatoes #fullofgoodness #mechanicoaching"}],"height":1080,"width":1080,"is_video":false,"owner_id":"8286469192","owner_name":"meddcare.me","taken_at_timestamp":1585239154,"thumbnail_src":"https:\/\/scontent-arn2-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/90829160_664309087472958_763932319107762823_n.jpg?_nc_ht=scontent-arn2-1.cdninstagram.com&_nc_cat=106&_nc_ohc=IwDEPedgUD0AX9oGaw5&oh=53e0508d8f8c9efd69d7a52db466c4de&oe=5EA594AC","thumbnail_resources":[{"src":"https:\/\/scontent-arn2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/90829160_664309087472958_763932319107762823_n.jpg?_nc_ht=scontent-arn2-1.cdninstagram.com&_nc_cat=106&_nc_ohc=IwDEPedgUD0AX9oGaw5&oh=9d2e351e39843327c664bb98c61b3090&oe=5EA8064B","config_width":150,"config_height":150},{"src":"https:\/\/scontent-arn2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/90829160_664309087472958_763932319107762823_n.jpg?_nc_ht=scontent-arn2-1.cdninstagram.com&_nc_cat=106&_nc_ohc=IwDEPedgUD0AX9oGaw5&oh=b9522283e09b0e8d67c5a47031f5b425&oe=5EA5F580","config_width":240,"config_height":240},{"src":"https:\/\/scontent-arn2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/90829160_664309087472958_763932319107762823_n.jpg?_nc_ht=scontent-arn2-1.cdninstagram.com&_nc_cat=106&_nc_ohc=IwDEPedgUD0AX9oGaw5&oh=f93bf9a95fbb37a7e180e051b614e876&oe=5EA5CF48","config_width":320,"config_height":320},{"src":"https:\/\/scontent-arn2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/90829160_664309087472958_763932319107762823_n.jpg?_nc_ht=scontent-arn2-1.cdninstagram.com&_nc_cat=106&_nc_ohc=IwDEPedgUD0AX9oGaw5&oh=d10ffc74ece3925ee23eaf9839687cce&oe=5EA5731C","config_width":480,"config_height":480},{"src":"https:\/\/scontent-arn2-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/90829160_664309087472958_763932319107762823_n.jpg?_nc_ht=scontent-arn2-1.cdninstagram.com&_nc_cat=106&_nc_ohc=IwDEPedgUD0AX9oGaw5&oh=53e0508d8f8c9efd69d7a52db466c4de&oe=5EA594AC","config_width":640,"config_height":640}]},{"id":"2273401022784100814","shortcode":"B-Mvi9rDlnO","display_url":"https:\/\/scontent-arn2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s1080x1080\/90511093_300254137605657_4708820580631835743_n.jpg?_nc_ht=scontent-arn2-1.cdninstagram.com&_nc_cat=109&_nc_ohc=tL8CqvIv5I0AX-Pmrhs&oh=9ba6a38f73d88bfa30a551fba4f5024c&oe=5EA5D01C","liked_by":49,"comment_count":2,"accessibility_caption":"Photo by MeddCare Mechanicoaching on March 26, 2020. \u56fe\u7247\u4e2d\u53ef\u80fd\u6709\uff1a\u98df\u7269","captions":[{"caption":"Lunch...\nBoiled eggs with previously made herbs (fried and dried mint, koriander, garlic). Put it all on a salad or in this case a great whole grain or spelt cracker or slice of bread. Either way it is delicious and really helps you stock up on energy and your daily protein-needs! .\n.\nYou can add cheese, hummus, butter, bacon, anything you like to make a custom-made delicious dish just for you!! .\n\n#eggs #sandwich #spelt #wholegrain #freshherbs #mint #koriander #garlic #injoy #protein #custommade #mechanicoaching"}],"height":786,"width":1080,"is_video":false,"owner_id":"8286469192","owner_name":"meddcare.me","taken_at_timestamp":1585230542,"thumbnail_src":"https:\/\/scontent-arn2-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/c196.0.1048.1048a\/s640x640\/90511093_300254137605657_4708820580631835743_n.jpg?_nc_ht=scontent-arn2-1.cdninstagram.com&_nc_cat=109&_nc_ohc=tL8CqvIv5I0AX-Pmrhs&oh=43d5b1545f7d726fc1a4618d89239098&oe=5EA77B17","thumbnail_resources":[{"src":"https:\/\/scontent-arn2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c196.0.1048.1048a\/s150x150\/90511093_300254137605657_4708820580631835743_n.jpg?_nc_ht=scontent-arn2-1.cdninstagram.com&_nc_cat=109&_nc_ohc=tL8CqvIv5I0AX-Pmrhs&oh=f34cfa4eb1809fc8429237c7f0af4aec&oe=5EA78DDE","config_width":150,"config_height":150},{"src":"https:\/\/scontent-arn2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c196.0.1048.1048a\/s240x240\/90511093_300254137605657_4708820580631835743_n.jpg?_nc_ht=scontent-arn2-1.cdninstagram.com&_nc_cat=109&_nc_ohc=tL8CqvIv5I0AX-Pmrhs&oh=f0b385d291f36ae3f700286c34f29039&oe=5EA58F98","config_width":240,"config_height":240},{"src":"https:\/\/scontent-arn2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c196.0.1048.1048a\/s320x320\/90511093_300254137605657_4708820580631835743_n.jpg?_nc_ht=scontent-arn2-1.cdninstagram.com&_nc_cat=109&_nc_ohc=tL8CqvIv5I0AX-Pmrhs&oh=5e91854d54596a03197f109413ab7271&oe=5EA6F22E","config_width":320,"config_height":320},{"src":"https:\/\/scontent-arn2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c196.0.1048.1048a\/s480x480\/90511093_300254137605657_4708820580631835743_n.jpg?_nc_ht=scontent-arn2-1.cdninstagram.com&_nc_cat=109&_nc_ohc=tL8CqvIv5I0AX-Pmrhs&oh=67b7c78afab4f4cc2f8675be0141c289&oe=5EA74CF8","config_width":480,"config_height":480},{"src":"https:\/\/scontent-arn2-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/c196.0.1048.1048a\/s640x640\/90511093_300254137605657_4708820580631835743_n.jpg?_nc_ht=scontent-arn2-1.cdninstagram.com&_nc_cat=109&_nc_ohc=tL8CqvIv5I0AX-Pmrhs&oh=43d5b1545f7d726fc1a4618d89239098&oe=5EA77B17","config_width":640,"config_height":640}]},{"id":"2272151035735694991","shortcode":"B-ITVQhD96P","display_url":"https:\/\/scontent-arn2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s1080x1080\/90333243_616453572271850_5400614456790931287_n.jpg?_nc_ht=scontent-arn2-1.cdninstagram.com&_nc_cat=102&_nc_ohc=Mu7Ym6Hjik8AX_OCRev&oh=ee6d2ff949c95bf7c80795a4abff27bc&oe=5EA54632","liked_by":45,"comment_count":0,"accessibility_caption":"Photo by MeddCare Mechanicoaching on March 24, 2020. \u56fe\u7247\u4e2d\u53ef\u80fd\u6709\uff1a\u98df\u7269","captions":[{"caption":"Fresh mint, some pul biber, finely chopped fresh garlic.... dried korianderleaves... ready to be deep fried.... ready to smell and taste heavenly.....\n.\nLet it cool. Add to whatever...\n.\n#freshmint #mint #pulbiber #garlic #deepfry #letitcool 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THE salad...\nTadaaaa!!!! .\n\nJust amazing. No words can describe the sensation or the flavor.... .\n.\nAll ingredients except for the cucumber were fried or grilled briefly then cooled. .\nYou can add whatever if you like in the form of chicken or shrimp or chunks of herring, or leave it vegan like in the pic, it has all the nutrition you need!! .\n\n#nutritioussalad #healthyfood #happyfood #broccoli #sweetpotato #redbellpepper #fennel #freshmint #koriander #cucumber #seedsandnuts #garlic #extraviergeoliveoil #springonion #lovingit #mechanicoaching"}],"height":1080,"width":1080,"is_video":false,"owner_id":"8286469192","owner_name":"meddcare.me","taken_at_timestamp":1584912319,"thumbnail_src":"https:\/\/scontent-arn2-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/90235195_823952371449442_4609255850873148043_n.jpg?_nc_ht=scontent-arn2-1.cdninstagram.com&_nc_cat=110&_nc_ohc=SJyeoUW20wQAX-NkxAf&oh=d4e6e60e1014f647ed460d3fd9b3c1a5&oe=5EA7F990","thumbnail_resources":[{"src":"https:\/\/scontent-arn2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/90235195_823952371449442_4609255850873148043_n.jpg?_nc_ht=scontent-arn2-1.cdninstagram.com&_nc_cat=110&_nc_ohc=SJyeoUW20wQAX-NkxAf&oh=1fe33a1b4d267950339bc452cd86deec&oe=5EA89CA9","config_width":150,"config_height":150},{"src":"https:\/\/scontent-arn2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/90235195_823952371449442_4609255850873148043_n.jpg?_nc_ht=scontent-arn2-1.cdninstagram.com&_nc_cat=110&_nc_ohc=SJyeoUW20wQAX-NkxAf&oh=edc36a8554859f592de515c54ac13707&oe=5EA54E63","config_width":240,"config_height":240},{"src":"https:\/\/scontent-arn2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/90235195_823952371449442_4609255850873148043_n.jpg?_nc_ht=scontent-arn2-1.cdninstagram.com&_nc_cat=110&_nc_ohc=SJyeoUW20wQAX-NkxAf&oh=137c7f3ab8ae5eee50eb7a6251478361&oe=5EA59F59","config_width":320,"config_height":320},{"src":"https:\/\/scontent-arn2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/90235195_823952371449442_4609255850873148043_n.jpg?_nc_ht=scontent-arn2-1.cdninstagram.com&_nc_cat=110&_nc_ohc=SJyeoUW20wQAX-NkxAf&oh=590be80de7d903cee946ca57a70377e9&oe=5EA86803","config_width":480,"config_height":480},{"src":"https:\/\/scontent-arn2-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/90235195_823952371449442_4609255850873148043_n.jpg?_nc_ht=scontent-arn2-1.cdninstagram.com&_nc_cat=110&_nc_ohc=SJyeoUW20wQAX-NkxAf&oh=d4e6e60e1014f647ed460d3fd9b3c1a5&oe=5EA7F990","config_width":640,"config_height":640}]},{"id":"2270692757134479150","shortcode":"B-DHwgvDY8u","display_url":"https:\/\/scontent-arn2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s1080x1080\/84332834_1856379251163286_2672090798426184879_n.jpg?_nc_ht=scontent-arn2-1.cdninstagram.com&_nc_cat=110&_nc_ohc=9mK3e0TpqIIAX_35EFx&oh=5a51abe123ef28734012a5b514211969&oe=5EA54AB5","liked_by":42,"comment_count":4,"accessibility_caption":"Photo by MeddCare Mechanicoaching on March 22, 2020. \u56fe\u7247\u4e2d\u53ef\u80fd\u6709\uff1a\u6587\u672c","captions":[{"caption":"Can you believe that? .\nCan you truly believe in yourself? In your own power? .\nThen com\u2019on... be stronger than you believe... and live to that standerd.\n.\n#Believeinyourself #youarestrongerthanyouthink 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So here an in between version chopped into fine pieces then briefly stirfried with some finely chopped garlic and a pinch of pul biber...\n.\nFry it hot, keep it green (don\u2019t overcook to keep the crunchiness)... Let it cool.... .\nWait for it....\n.\n#broccoli #garlic #pulbiber #keepitcrunchy #stayhealthy #fightcorona #mechanicoaching"}],"height":1080,"width":1080,"is_video":false,"owner_id":"8286469192","owner_name":"meddcare.me","taken_at_timestamp":1584902345,"thumbnail_src":"https:\/\/scontent-arn2-2.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/90510505_517326272551728_1244914557776271613_n.jpg?_nc_ht=scontent-arn2-2.cdninstagram.com&_nc_cat=100&_nc_ohc=mDUNESjv29UAX8wLjye&oh=15e78ef1917569bf27c38e0b5c614415&oe=5EA8F538","thumbnail_resources":[{"src":"https:\/\/scontent-arn2-2.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/90510505_517326272551728_1244914557776271613_n.jpg?_nc_ht=scontent-arn2-2.cdninstagram.com&_nc_cat=100&_nc_ohc=mDUNESjv29UAX8wLjye&oh=00e017cfab0598700aa95a430e4d770b&oe=5EA8DB11","config_width":150,"config_height":150},{"src":"https:\/\/scontent-arn2-2.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/90510505_517326272551728_1244914557776271613_n.jpg?_nc_ht=scontent-arn2-2.cdninstagram.com&_nc_cat=100&_nc_ohc=mDUNESjv29UAX8wLjye&oh=86c20d26fd4ff228dafe341576e4c89d&oe=5EA8165B","config_width":240,"config_height":240},{"src":"https:\/\/scontent-arn2-2.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/90510505_517326272551728_1244914557776271613_n.jpg?_nc_ht=scontent-arn2-2.cdninstagram.com&_nc_cat=100&_nc_ohc=mDUNESjv29UAX8wLjye&oh=643a3418206060c8a52c1fa1336c02c4&oe=5EA63A61","config_width":320,"config_height":320},{"src":"https:\/\/scontent-arn2-2.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/90510505_517326272551728_1244914557776271613_n.jpg?_nc_ht=scontent-arn2-2.cdninstagram.com&_nc_cat=100&_nc_ohc=mDUNESjv29UAX8wLjye&oh=28da5c5051ead569e897534e63feee03&oe=5EA57CBB","config_width":480,"config_height":480},{"src":"https:\/\/scontent-arn2-2.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/90510505_517326272551728_1244914557776271613_n.jpg?_nc_ht=scontent-arn2-2.cdninstagram.com&_nc_cat=100&_nc_ohc=mDUNESjv29UAX8wLjye&oh=15e78ef1917569bf27c38e0b5c614415&oe=5EA8F538","config_width":640,"config_height":640}]},{"id":"2270628082359376280","shortcode":"B-C5DXqDpmY","display_url":"https:\/\/scontent-arn2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s1080x1080\/90427034_2527467047526501_9003059739561625864_n.jpg?_nc_ht=scontent-arn2-1.cdninstagram.com&_nc_cat=109&_nc_ohc=O66BMfofoGMAX9Dl7ll&oh=3b763c4117438bd38b85be0efadb7b0f&oe=5EA7DC57","liked_by":57,"comment_count":0,"accessibility_caption":"Photo by MeddCare Mechanicoaching on March 22, 2020. \u56fe\u7247\u4e2d\u53ef\u80fd\u6709\uff1a\u98df\u7269","captions":[{"caption":"Time for sweet potato! Just love this weird looking and deliciously tasting and nutritious veggie.\n.\nHang in there for more details, am frying little chunks in the air fryer to add to a great salad...\n.\nComing soon!\n.\n#sweetpotato #salad #airfryer #cantwait #practicepatience #stayhealthy #fightcorona mechanicoaching"}],"height":804,"width":1080,"is_video":false,"owner_id":"8286469192","owner_name":"meddcare.me","taken_at_timestamp":1584899982,"thumbnail_src":"https:\/\/scontent-arn2-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/c184.0.1072.1072a\/s640x640\/90427034_2527467047526501_9003059739561625864_n.jpg?_nc_ht=scontent-arn2-1.cdninstagram.com&_nc_cat=109&_nc_ohc=O66BMfofoGMAX9Dl7ll&oh=7bbc8ad7a2dc374febb4d5ae5f117d70&oe=5EA8302A","thumbnail_resources":[{"src":"https:\/\/scontent-arn2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c184.0.1072.1072a\/s150x150\/90427034_2527467047526501_9003059739561625864_n.jpg?_nc_ht=scontent-arn2-1.cdninstagram.com&_nc_cat=109&_nc_ohc=O66BMfofoGMAX9Dl7ll&oh=df55f179f0e20bbf74c8de4a3fd547d2&oe=5EA6C19A","config_width":150,"config_height":150},{"src":"https:\/\/scontent-arn2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c184.0.1072.1072a\/s240x240\/90427034_2527467047526501_9003059739561625864_n.jpg?_nc_ht=scontent-arn2-1.cdninstagram.com&_nc_cat=109&_nc_ohc=O66BMfofoGMAX9Dl7ll&oh=0e8e44f5a547c30bbec03cd098c23aa8&oe=5EA5C3A0","config_width":240,"config_height":240},{"src":"https:\/\/scontent-arn2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c184.0.1072.1072a\/s320x320\/90427034_2527467047526501_9003059739561625864_n.jpg?_nc_ht=scontent-arn2-1.cdninstagram.com&_nc_cat=109&_nc_ohc=O66BMfofoGMAX9Dl7ll&oh=58eae6d0e1cf2e3e3a7e7aba5737b922&oe=5EA6E7E2","config_width":320,"config_height":320},{"src":"https:\/\/scontent-arn2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c184.0.1072.1072a\/s480x480\/90427034_2527467047526501_9003059739561625864_n.jpg?_nc_ht=scontent-arn2-1.cdninstagram.com&_nc_cat=109&_nc_ohc=O66BMfofoGMAX9Dl7ll&oh=b1faacb3b864e478674eb97d5f325ec9&oe=5EA55EA7","config_width":480,"config_height":480},{"src":"https:\/\/scontent-arn2-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/c184.0.1072.1072a\/s640x640\/90427034_2527467047526501_9003059739561625864_n.jpg?_nc_ht=scontent-arn2-1.cdninstagram.com&_nc_cat=109&_nc_ohc=O66BMfofoGMAX9Dl7ll&oh=7bbc8ad7a2dc374febb4d5ae5f117d70&oe=5EA8302A","config_width":640,"config_height":640}]},{"id":"2270056132713119045","shortcode":"B-A3AaCj_1F","display_url":"https:\/\/scontent-arn2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s1080x1080\/90026624_2747169322067754_3607888693867207147_n.jpg?_nc_ht=scontent-arn2-1.cdninstagram.com&_nc_cat=106&_nc_ohc=-77cev-tCKkAX9Xdt2z&oh=32244fc237479cdd52f6825ef4d90166&oe=5EA6238D","liked_by":63,"comment_count":0,"accessibility_caption":"Photo by MeddCare Mechanicoaching on March 21, 2020. \u56fe\u7247\u4e2d\u53ef\u80fd\u6709\uff1a1 \u4f4d\u7528\u6237\u3001\u98df\u7269","captions":[{"caption":"An oven dish this time...\n.\nPrebake a good size ham all around in a really hot frying pan. .\n\nPlace it in an oven dish and add whatever you prefer. I really love to put in onion, fennel, fresh garlic cloves, cherry tomatoes for some necessary sweetness.\n.\nAdd some pul biber to taste and sprinkle a little mild olive oil over the top.\n.\nThen place in the oven at 180 degr C for 45 minutes.\n.\nServe with any potato or rice dish and add whatever veggies or side salad you like.\n.\nOMG this is so fingerlicking delicious! .\n\n#fingerlickingdelicious #ham #ovendish #fennel #onion #pulbiber #cherrytomato #addwhateveryoulike #extraveggies #sidesalad #mechanicoaching"}],"height":810,"width":1080,"is_video":false,"owner_id":"8286469192","owner_name":"meddcare.me","taken_at_timestamp":1584831800,"thumbnail_src":"https:\/\/scontent-arn2-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/c180.0.1080.1080a\/s640x640\/90026624_2747169322067754_3607888693867207147_n.jpg?_nc_ht=scontent-arn2-1.cdninstagram.com&_nc_cat=106&_nc_ohc=-77cev-tCKkAX9Xdt2z&oh=f36b8320a1f3232f00673419ff3e193b&oe=5EA512AD","thumbnail_resources":[{"src":"https:\/\/scontent-arn2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c180.0.1080.1080a\/s150x150\/90026624_2747169322067754_3607888693867207147_n.jpg?_nc_ht=scontent-arn2-1.cdninstagram.com&_nc_cat=106&_nc_ohc=-77cev-tCKkAX9Xdt2z&oh=34113f460f28db793554e5e95770d0f3&oe=5EA53E1D","config_width":150,"config_height":150},{"src":"https:\/\/scontent-arn2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c180.0.1080.1080a\/s240x240\/90026624_2747169322067754_3607888693867207147_n.jpg?_nc_ht=scontent-arn2-1.cdninstagram.com&_nc_cat=106&_nc_ohc=-77cev-tCKkAX9Xdt2z&oh=b9c0366b26f64ad191d4104c0a8e6bb5&oe=5EA5111B","config_width":240,"config_height":240},{"src":"https:\/\/scontent-arn2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c180.0.1080.1080a\/s320x320\/90026624_2747169322067754_3607888693867207147_n.jpg?_nc_ht=scontent-arn2-1.cdninstagram.com&_nc_cat=106&_nc_ohc=-77cev-tCKkAX9Xdt2z&oh=0d44c12da0d22114a47b152e0ff2f211&oe=5EA80B65","config_width":320,"config_height":320},{"src":"https:\/\/scontent-arn2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c180.0.1080.1080a\/s480x480\/90026624_2747169322067754_3607888693867207147_n.jpg?_nc_ht=scontent-arn2-1.cdninstagram.com&_nc_cat=106&_nc_ohc=-77cev-tCKkAX9Xdt2z&oh=778f12ed5cdf394a8b78d8d1860733c1&oe=5EA72FA4","config_width":480,"config_height":480},{"src":"https:\/\/scontent-arn2-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/c180.0.1080.1080a\/s640x640\/90026624_2747169322067754_3607888693867207147_n.jpg?_nc_ht=scontent-arn2-1.cdninstagram.com&_nc_cat=106&_nc_ohc=-77cev-tCKkAX9Xdt2z&oh=f36b8320a1f3232f00673419ff3e193b&oe=5EA512AD","config_width":640,"config_height":640}]}],"igtv_timeline":[{"id":"2269718652738389592","shortcode":"B9_qRbUjMZY","title":"17 miljoen mensen... \ud83d\udc96\ud83d\udcab","height":853,"width":480,"display_url":"https:\/\/scontent-arn2-2.cdninstagram.com\/v\/t51.2885-15\/e35\/90258507_1068661940168957_7672003281910360605_n.jpg?_nc_ht=scontent-arn2-2.cdninstagram.com&_nc_cat=105&_nc_ohc=KofhbNfglRUAX8ZeFXP&oh=c1f82489681256059c0fcb08e312a668&oe=5E7FAAF9","liked_by":14,"comment_count":0,"video_view_count":55,"captions":[{"caption":"We are a proud people... with our weird ways and strange language. 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